[valentin]

Ftness. Fusion. Pilates Bellydance

Формат: avi (DVDRip)
Жанр: обучающее видео
Продолжительность: 47:35
Язык: английский
Размер: 752 MB

Описание: Занятия для начинающих с элементами танца живота.Для снижения веса.

Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

Power your way to a sexy, shapely body!
Combine two of the hottest fitness routines for a challenging workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. You’ll learn to isolate different muscle groups to work the abs, buns and arms. Feel more confident and increase stamina with this dynamic program.

Program Features:
- Stretching routines increase flexibility
- Challenging program for all abilities
- Get motivated to achieve maximum results
- Powerful workout energizes mind and body
- Firm buns and tone stomach
- Fuse 2 fitness routines to strengthen and tone

Видео: divx, 320 x 240
Аудио: MPEG-1 Layer 2, 48 kbs